Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

November 6th, 2016
1 h
31 sets, 332 reps
20168.08 lbs

1. Squat

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

2. One Leg 45 Degree Leg Press

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Leg Extension

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Leg Curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 2 x 80 lbs

Total: 3220 lbs

5. Calf Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

Set 1: 12 x 68.89 lbs
Set 2: 12 x 68.89 lbs
Set 3: 12 x 68.89 lbs

Total: 2480.2 lbs

7. Wood Chopper

Set 1: 12 x 41.34 lbs
Set 2: 12 x 41.34 lbs
Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

8. Hanging Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Knee to Chest

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined