Englishexpand_more

Coolcicada's PPL - 03 Legs

by deveant

Settings

List View

Summary

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer30 sets,  367 reps
  • fitness_center24328.01 lbs

1. Squat

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3306.93 lbs

2. One Leg 45 Degree Leg Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2932.15 lbs

3. Leg Extension

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

4. Seated Leg Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Smith Machine Standing Calf Raise

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. MTS Ab Crunch

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Bosu Ball Rows

  • Set 1: 25 x 26.46 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 25 x 26.46 lbs

Total: 1984.16 lbs

8. Hanging Knee Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 297.62 lbs