Core Session 2

by deveant

Settings

lbskgs

Summary

April 30th, 2015
26 minutes
18 sets, 219 reps
NaN lbs

1. Hanging Knee Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

2. Decline Weighted Crunches

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Decline Weighted Reach

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Decline Weighted Twist

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Butterfly Kicks

Set 1: 24 x NaN lbs
Set 2: 24 x NaN lbs
Set 3: 24 x NaN lbs

Total: NaN lbs

6. Plank

Set 1: 1 x 198.42 lbs
Set 2: 1 x 198.42 lbs
Set 3: 1 x 198.42 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined