Englishexpand_more

Cut - Day 01 - Chest, Triceps, Abs

by deveant

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Summary

  • event_availableOctober 28th, 2013
  • schedule58 minutes
  • equalizer25 sets,  325 reps
  • fitness_centerNaN lbs

1. Push-ups

  • Set 1: 24 x NaN lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3858.09 lbs

3. Dumbbell Fly

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 771.62 lbs

4. Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Rope Pull-Down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

6. Close Grip Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

7. Leg Raisers

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Floor Toe Reach

  • Set 1: 15 x NaN lbs

Total: NaN lbs

9. Air bike

  • Set 1: 35 x NaN lbs
  • Set 2: 35 x NaN lbs
  • Set 3: 35 x NaN lbs

Total: NaN lbs