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Cut - Day 04 - Back, Bi, Abs

by deveant

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Summary

  • event_availableOctober 18th, 2013
  • schedule56 minutes
  • equalizer22 sets,  176 reps
  • fitness_centerNaN lbs

1. Reverse Rows

  • Set 1: 26 x NaN lbs

Total: NaN lbs

2. Seated Row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2380.99 lbs

3. Stiff Legged Deadlifts

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

4. Reverse Grip Chin Ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Preacher Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Hammer Curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. TRX Side Plank Rolls

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. TRX Mt. Climbers

  • Set 1: 1 x 1.65 lbs

Total: 1.65 lbs

9. TRX Side Plank Knee Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

10. TRX Pull Through

  • Set 1: 1 x 1.65 lbs

Total: 1.65 lbs

11. TRX Pike

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

12. TRX Roll Ups

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs