Englishexpand_more

Dave's 5x5 - Day 01

by deveant

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Summary

  • event_availableDecember 6th, 2015
  • schedule43 minutes
  • equalizer24 sets,  183 reps
  • fitness_center16095.98 lbs

1. Barbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Machine Fly

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Smith Machine Barbell Row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Squat

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 1500 lbs

6. Leg Curl

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs