Dave's 5x5 - Day 02

by deveant

Settings

lbskgs

Summary

December 9th, 2015
38 minutes
24 sets, 156 reps
6584.92 lbs

1. Squat

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Barbell Shoulder Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Deadlifts

Set 1: 1 x 60 lbs
Set 2: 1 x 60 lbs
Set 3: 1 x 60 lbs
Set 4: 1 x 60 lbs
Set 5: 1 x 60 lbs

Total: 300 lbs

4. Calf Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Wide Grip Pull Up

Set 1: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined