Englishexpand_more

David's PPL - 01 Push

by deveant

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Summary

  • event_availableNovember 29th, 2015
  • schedule42 minutes
  • equalizer21 sets,  250 reps
  • fitness_center9558.72 lbs

1. Bench Press - Light

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

2. Arnold Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Dumbbell Front Raises

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 608.48 lbs

5. Dumbbell Fly

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. Skull Crushers

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1124.36 lbs

7. High Pulley Overhead Tricep Extension

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs

Total: 630 lbs