David's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 12th, 2015
47 minutes
21 sets, 245 reps
10409.88 lbs

1. Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 4365.15 lbs

2. Arnold Press

Set 1: 10 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Dumbbell Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Cable Crossovers

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 7.5 lbs

Total: 330 lbs

6. Tricep Extension

Set 1: 12 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs

Total: 1851.88 lbs

7. High Pulley Overhead Tricep Extension

Set 1: 12 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined