Englishexpand_more

David's PPL - 02 Pull

by deveant

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Summary

  • event_availableNovember 8th, 2015
  • schedule51 minutes
  • equalizer21 sets,  252 reps
  • fitness_center15975.45 lbs

1. Lat Pull Down

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 120 lbs

Total: 4560 lbs

2. Seated Cable Row

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4440 lbs

3. Face Pull

  • Set 1: 12 x 52.36 lbs
  • Set 2: 12 x 52.36 lbs
  • Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs

4. Machine Reverse Fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Bent Over Dumbbell Row

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 660 lbs

6. Seated Dumbbell Curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs