David's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

December 1st, 2015
45 minutes
21 sets, 213 reps
4119.15 lbs

1. Wide Grip Pull Up

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Bent Over Dumbbell Row

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

3. Rear Delt Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

4. Wide Grip Face Pull

Set 1: 12 x 21 lbs
Set 2: 12 x 21 lbs
Set 3: 12 x 21 lbs

Total: 756 lbs

5. Back Hyper Extension

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Seated Dumbbell Curl

Set 1: 9 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 6 x 27.56 lbs
Set 4: 5 x 27.56 lbs

Total: 744.06 lbs

7. Lying Dumbbell Hammer Curls

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined