Englishexpand_more

David's PPL - 02 Pull

by deveant

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Summary

  • event_availableNovember 14th, 2015
  • schedule53 minutes
  • equalizer22 sets,  255 reps
  • fitness_center4303.37 lbs

1. Wide Grip Pull Up

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Bent Over Dumbbell Row

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Rear Delt Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

4. Wide Grip Face Pull

  • Set 1: 12 x 18.75 lbs
  • Set 2: 12 x 21.25 lbs
  • Set 3: 12 x 21.25 lbs

Total: 735 lbs

5. Back Hyper Extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Seated Dumbbell Curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

7. Lying Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 599.66 lbs