Englishexpand_more

David's PPL - 03 Legs

by deveant

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Summary

  • event_availableNovember 9th, 2015
  • schedule57 minutes
  • equalizer27 sets,  324 reps
  • fitness_center16661.48 lbs

1. One Leg Dumbbell Squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

2. One Leg 45 Degree Leg Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Leg Extension

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Romanian Deadlift

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

5. Seated Calf Raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Decline Weighted Crunches

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

7. Decline Weighted Reach

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Decline Plate Twist

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Medicine Ball Gut Shredder

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs

Total: 238.1 lbs