Day 01 - Beginner Chest & Tri

by deveant

Settings

lbskgs

Summary

September 3rd, 2016
32 minutes
19 sets, 196 reps
4742.14 lbs

1. Barbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 5 x 0 lbs

Total: 1587.33 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Dumbbell Fly

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

4. Forward Dips

Set 1: 6 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

5. Cable Tricep Extension

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

6. Overhead Dumbbell Tricep Extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined