Englishexpand_more

-Day 1 - Abs and Calfs

by deveant

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Summary

  • event_availableMarch 15th, 2015
  • schedule36 minutes
  • equalizer18 sets,  264 reps
  • fitness_center12070.31 lbs

1. Swiss Ball Crunches

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs

Total: 2480.2 lbs

2. Lying Bench Leg Raise

  • Set 1: 20 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs
  • Set 3: 20 x 6.61 lbs

Total: 396.83 lbs

3. Decline Weighted Crunches

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Plank

  • Set 1: 1 x 198.42 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 462.97 lbs

5. Seated Calf Raise

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. Calf Raise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs