-Day 1 - Abs and Calfs

by deveant

Settings

lbskgs

Summary

March 28th, 2015
39 minutes
18 sets, 273 reps
NaN lbs

1. Swiss Ball Crunches

Set 1: 25 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 25 x 33.07 lbs

Total: 2480.2 lbs

2. Lying Bench Leg Raise

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

3. Decline Weighted Crunches

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Plank

Set 1: 1 x 198.42 lbs
Set 2: 1 x 165.35 lbs
Set 3: 1 x 132.28 lbs

Total: 496.04 lbs

5. Seated Calf Raise

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

6. Calf Raise

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined