-Day 1 - Abs

by deveant

Settings

lbskgs

Summary

March 3rd, 2015
33 minutes
15 sets, 213 reps
NaN lbs

1. Swiss Ball Crunches

Set 1: 25 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 25 x 33.07 lbs

Total: 2480.2 lbs

2. Lying Bench Leg Raise

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

3. Decline Weighted Crunches

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Cable Crunch

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Plank

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined