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Defined - Back

by deveant

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Summary

  • event_availableJanuary 31st, 2017
  • schedule32 minutes
  • equalizer18 sets,  200 reps
  • fitness_center9551.53 lbs

1. Lat Pull Down (Drop Sets)

  • Set 1: 23 x 36.38 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 36.38 lbs
  • Set 4: 12 x 20.94 lbs

Total: 1947.78 lbs

2. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs

Total: 2425.08 lbs

3. Seated Cable Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Close Grip Lat Pulldown (Drop Sets)

  • Set 1: 15 x 28.66 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 10 x 13.23 lbs

Total: 813.51 lbs

5. Bent Over Dumbbell Row

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs