Sign In
Englishexpand_more

Defined - Chest

by deveant

Settings

List View

Summary

  • event_availableJanuary 29th, 2017
  • schedule41 minutes
  • equalizer26 sets,  280 reps
  • fitness_center10908.47 lbs

1. Barbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. Incline Flys

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 476.2 lbs

3. Leaveraged Chest Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Pec Dec

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2204.62 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

6. Tricep Pushdown

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. 1. Dumbbell Triceps Kickback

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

8. 2. Overhead Dumbbell Tricep Extensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs