Englishexpand_more

Defined - Shoulders

by deveant

Settings

List View

Summary

  • event_availableJanuary 24th, 2017
  • schedule1 h
  • equalizer30 sets,  361 reps
  • fitness_center7972.73 lbs

1. Seated Barbell Shoulder Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Seated Lateral Raise

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 496.04 lbs

3. A. Barbell Upright Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. B. Face Pulls

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs

Total: 1388.91 lbs

5. Alternating Machine Shoulder Press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 660 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Incline Dumbbell Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 0 x 0 lbs

Total: 496.04 lbs

8. Dumbbell Hammer Curls

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

9. Standing Biceps Curl with Cable

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1128.77 lbs