Density 20 - Split 01

by deveant

Settings

lbskgs

Summary

February 11th, 2014
5 minutes
18 sets, 229 reps
NaN lbs

1. Dumbbell Bench Press

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. Two-Arm Dumbbell Row

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

3. Side Lateral Raise

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

4. Dumbbell Military Press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

5. Lying Leg Raise

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Floor Crunch

Set 1: 15 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined