Englishexpand_more

Doug's Back

by deveant

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Summary

  • event_availableMay 20th, 2013
  • schedule6 h
  • equalizer16 sets,  144 reps
  • fitness_center10291.18 lbs

1. Wide Grip Pull Up

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2910.1 lbs

2. Close Grip Pull Down

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3571.49 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1428.6 lbs

4. Bent Over Barbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2380.99 lbs