Doug's Shoulders & Triceps

by deveant

Settings

lbskgs

Summary

May 21st, 2013
5 h
25 sets, 244 reps
9132.1 lbs

1. Smith Machine Shoulder Press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 3086.47 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 6 x 17.64 lbs

Total: 634.93 lbs

3. Dumbbell Reverse Fly

Set 1: 12 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 6 x 13.23 lbs

Total: 476.2 lbs

4. Dumbbell Shrugs

Set 1: 12 x 48.5 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 66.14 lbs

Total: 2698.46 lbs

5. Lying Tricep Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

6. One Arm Cable Extension

Set 1: 7 x 19.29 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs

Total: 410.61 lbs

7. One Arm Dumbbell Extension

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 13.23 lbs

Total: 326.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined