Extra - Shoulders, Arms

by deveant

Settings

lbskgs

Summary

February 1st, 2017
53 minutes
15 sets, 192 reps
3443.62 lbs

1. Seated Dumbbell Shoulder Press

Set 1: 12 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 7 x 35.27 lbs

Total: 987.67 lbs

2. Upright Row

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

3. Seated Side Lateral

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 0 x 0 lbs

Total: 661.39 lbs

4. Concentration Curl

Set 1: 15 x 13.23 lbs
Set 2: 15 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 615.09 lbs

5. Standing Hammer Curl

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 352.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined