Heavy - Ulisses - Back

by deveant

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Summary

  • event_availableJuly 13th, 2015
  • schedule58 minutes
  • equalizer21 sets,  191 reps
  • fitness_centerNaN lbs

1. Deadlifts Heavy

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Lat Pull Down Heavy

  • Set 1: 5 x 140 lbs
  • Set 2: 4 x 150 lbs
  • Set 3: 5 x 140 lbs

Total: 2000 lbs

3. Seated Cable Row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4560 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Pull Ups

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

6. Face Pull

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1415.37 lbs

7. Back Hyper Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs