Hemsworth - Back

by deveant

Settings

lbskgs

Summary

April 11th, 2019
32 minutes
22 sets, 261 reps
NaN lbs

1. Lat Pull Down

Set 1: 20 x 44.09 lbs
Set 2: 15 x 51.81 lbs
Set 3: 12 x 51.81 lbs
Set 4: 10 x 51.81 lbs
Set 5: 10 x 51.81 lbs

Total: 3316.85 lbs

2. Deadlifts

Set 1: 8 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 4 x 165.35 lbs
Set 4: 3 x 176.37 lbs
Set 5: 2 x 187.39 lbs

Total: 3549.44 lbs

3. Hammer Strength Machine Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

4. One Arm Dumbbell Row

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1851.88 lbs

5. Swiss Ball Hyperextension

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined