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Hemsworth - Back

by deveant

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Summary

  • event_availableApril 30th, 2019
  • schedule42 minutes
  • equalizer18 sets,  186 reps
  • fitness_center15610.93 lbs

1. Lat Pull Down

  • Set 1: 20 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 103.62 lbs
  • Set 5: 10 x 103.62 lbs

Total: 5368.26 lbs

2. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 187.39 lbs

Total: 3549.44 lbs

3. Low Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 12 x 103.62 lbs

Total: 4788.44 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs