Hemsworth - Chest

by deveant

Settings

lbskgs

Summary

April 29th, 2019
46 minutes
23 sets, 248 reps
11900.55 lbs

1. Barbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 6 x 143.3 lbs
Set 7: 4 x 148.81 lbs
Set 8: 4 x 148.81 lbs

Total: 7429.58 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

3. Hammer Strength Bench Press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

4. Assisted Dips

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

5. Cable Flyes

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs
Set 4: 12 x 13.78 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined