Englishexpand_more

Hemsworth - Shoulders

by deveant

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Summary

  • event_availableMay 7th, 2019
  • schedule43 minutes
  • equalizer24 sets,  270 reps
  • fitness_center8234.27 lbs

1. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 3 x 99.21 lbs
  • Set 7: 3 x 99.21 lbs

Total: 2612.48 lbs

2. Arnold Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

3. Dumbbell Shrug

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3386.3 lbs

4. Dumbbell Lateral Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

5. Dumbbell Front Raise

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs

Total: 297.62 lbs

6. Seated Bent Over Dumbbell Rear Fly

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 595.25 lbs