Herman - Abs 1

by deveant

Settings

lbskgs

Summary

June 28th, 2015
51 minutes
24 sets, 288 reps
10132.45 lbs

1. Cable Crunch

Set 1: 12 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 12 x 69.45 lbs
Set 4: 12 x 69.45 lbs

Total: 3333.39 lbs

2. Hanging Knee Raise

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

3. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

4. Side Bends

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

5. Wood Chopper

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs
Set 4: 12 x 30.31 lbs

Total: 1455.05 lbs

6. Decline Plate Twist

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined