Herman - Abs 1

by deveant

Settings

lbskgs

Summary

July 12th, 2015
1 h
24 sets, 336 reps
NaN lbs

1. Cable Crunch

Set 1: 12 x 74.96 lbs
Set 2: 12 x 72.2 lbs
Set 3: 12 x 72.2 lbs
Set 4: 12 x 72.2 lbs

Total: 3498.74 lbs

2. Hanging Knee Raise

Set 1: 24 x NaN lbs
Set 2: 24 x NaN lbs
Set 3: 24 x NaN lbs
Set 4: 24 x NaN lbs

Total: NaN lbs

3. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

4. Side Bends

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Wood Chopper

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1719.61 lbs

6. Decline Plate Twist

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined