Herman - Abs 1

by deveant

Settings

lbskgs

Summary

July 20th, 2015
58 minutes
24 sets, 360 reps
NaN lbs

1. Cable Crunch

Set 1: 12 x 74.41 lbs
Set 2: 12 x 74.41 lbs
Set 3: 12 x 74.41 lbs
Set 4: 12 x 74.41 lbs

Total: 3571.49 lbs

2. Hanging Knee Raise

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

3. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

4. Side Bends

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Wood Chopper

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1719.61 lbs

6. Decline Plate Twist

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined