Herman - Abs 1

by deveant

Settings

lbskgs

Summary

June 16th, 2015
54 minutes
24 sets, 288 reps
9232.96 lbs

1. Cable Crunch

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs

Total: 2963.01 lbs

2. Hanging Knee Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

3. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

4. Side Bends

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

5. Wood Chopper

Set 1: 12 x 24.8 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs
Set 4: 12 x 24.8 lbs

Total: 1190.5 lbs

6. Plate Twist

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined