Englishexpand_more

HERMAN - ABS & CALVES

by deveant

Settings

List View

Summary

  • event_availableJanuary 10th, 2016
  • schedule44 minutes
  • equalizer20 sets,  374 reps
  • fitness_center12194.32 lbs

1. Cable Crunch

  • Set 1: 30 x 41.34 lbs
  • Set 2: 30 x 46.85 lbs
  • Set 3: 30 x 46.85 lbs
  • Set 4: 30 x 52.36 lbs
  • Set 5: 30 x 52.36 lbs

Total: 7192.58 lbs

2. Floor Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

3. Wood Chopper

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 15 x 30.31 lbs
  • Set 4: 15 x 30.31 lbs
  • Set 5: 15 x 30.31 lbs

Total: 2356.19 lbs

4. Side Bends

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs