HERMAN - LEGS

by deveant

Settings

lbskgs

Summary

January 9th, 2016
1 h
29 sets, 276 reps
22267.67 lbs

1. Squat

Set 1: 7 x 132.28 lbs
Set 2: 7 x 143.3 lbs
Set 3: 6 x 154.32 lbs
Set 4: 4 x 165.35 lbs
Set 5: 3 x 176.37 lbs

Total: 4045.48 lbs

2. Squat AMRAP

Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

3. Barbell Glute Bridge

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Stiff Leg Deadlift

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. Leg Extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

6. Leg Curl

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2640 lbs

7. Single-Leg Dumbbell Step-Up

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined