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HERMAN - PULL

by deveant

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Summary

  • event_availableJanuary 7th, 2016
  • schedule1 h
  • equalizer34 sets,  364 reps
  • fitness_center18777.86 lbs

1. Deadlift

  • Set 1: 7 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs

Total: 4464.36 lbs

2. Deadlift AMRAP

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

3. Barbell Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1578.51 lbs

4. Lat Pull Down

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Barbell Upright Row

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 2314.85 lbs

6. Bent Over Dumbbell Row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

7. Barbell Revers Curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs
  • Set 5: 10 x 24.25 lbs

Total: 1322.77 lbs

8. Dumbbell Shrug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3362.05 lbs