Sign In
Englishexpand_more

HERMAN - PUSH

by deveant

Settings

List View

Summary

  • event_availableJanuary 12th, 2016
  • schedule54 minutes
  • equalizer29 sets,  287 reps
  • fitness_center5297.5 lbs

1. Barbell Bench Press

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs

Total: 857.29 lbs

2. Barbell Bench Press AMRAP

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 6.8 lbs

Total: 294.84 lbs

4. Dumbbell Skull Crushers

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 145.15 lbs

5. Low to High Cable Cross

  • Set 1: 10 x 2.83 lbs
  • Set 2: 10 x 2.83 lbs
  • Set 3: 10 x 2.83 lbs
  • Set 4: 10 x 2.83 lbs
  • Set 5: 10 x 2.83 lbs

Total: 141.75 lbs

6. V-Bar Pull Down

  • Set 1: 10 x 6.24 lbs
  • Set 2: 10 x 6.24 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs

Total: 328.85 lbs

7. Incline Dumbbell Rear Fly

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs

Total: 226.8 lbs