Englishexpand_more

HERMAN - PUSH

by deveant

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Summary

  • event_availableJanuary 6th, 2016
  • schedule58 minutes
  • equalizer29 sets,  283 reps
  • fitness_center12231.25 lbs

1. Barbell Bench Press

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 4166.74 lbs

2. Barbell Bench Press AMRAP

  • Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1433 lbs

4. Dumbbell Skull Crushers

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 634.93 lbs

5. Low to High Cable Cross

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

6. V-Bar Pull Down

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 2469.18 lbs

7. Incline Dumbbell Rear Fly

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs
  • Set 5: 10 x 19.84 lbs

Total: 992.08 lbs