Englishexpand_more

Hypertrophy - Back

by deveant

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Summary

  • event_availableDecember 29th, 2018
  • schedule1 h
  • equalizer37 sets,  489 reps
  • fitness_center17072.6 lbs

1. Underhand Pull down

  • Set 1: 20 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 8 x 72.75 lbs
  • Set 5: 6 x 72.75 lbs

Total: 4292.4 lbs

2. One Arm Dumbbell Row

  • Set 1: 25 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1882.75 lbs

3. Isolateral Row

  • Set 1: 16 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 2579.41 lbs

4. Assisted Pull Ups

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

5. Barbell Upright Row

  • Set 1: 25 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 2017.23 lbs

6. Bent Over Single Are Cable Rear Fly

  • Set 1: 16 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 8 x 5.51 lbs
  • Set 5: 6 x 5.51 lbs

Total: 286.6 lbs

7. Single Arm Focused Curl

  • Set 1: 18 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 833.35 lbs

8. Seated Bicep Hammer Curls

  • Set 1: 30 x 13.23 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs

Total: 1322.77 lbs