Hypertrophy - Back

by deveant

Settings

lbskgs

Summary

January 12th, 2019
57 minutes
32 sets, 446 reps
16240.9 lbs

1. Underhand Pull down

Set 1: 20 x 76.06 lbs
Set 2: 15 x 76.06 lbs
Set 3: 10 x 76.06 lbs
Set 4: 8 x 76.06 lbs
Set 5: 6 x 76.06 lbs

Total: 4487.51 lbs

2. One Arm Iso-Lateral Row

Set 1: 25 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 2689.64 lbs

3. Seated Cable Row

Set 1: 16 x 75.51 lbs
Set 2: 12 x 75.51 lbs
Set 3: 10 x 75.51 lbs
Set 4: 8 x 75.51 lbs
Set 5: 6 x 75.51 lbs

Total: 3926.43 lbs

4. Cable Upright Row

Set 1: 25 x 35.83 lbs
Set 2: 16 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 8 x 35.83 lbs

Total: 2185.33 lbs

5. Laying Reverse Dumbbell Fly

Set 1: 16 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 6 x 13.23 lbs

Total: 687.84 lbs

6. Single Arm Focused Curl

Set 1: 25 x 15.43 lbs
Set 2: 16 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 941.37 lbs

7. Seated Bicep Hammer Curls

Set 1: 30 x 13.23 lbs
Set 2: 25 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 15 x 13.23 lbs
Set 5: 10 x 13.23 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined