Hypertrophy - Back

by deveant

Settings

lbskgs

Summary

December 11th, 2018
1 h
37 sets, 496 reps
16944.73 lbs

1. Underhand Pull down

Set 1: 20 x 36.38 lbs
Set 2: 15 x 36.38 lbs
Set 3: 10 x 36.38 lbs
Set 4: 8 x 36.38 lbs
Set 5: 6 x 36.38 lbs

Total: 2146.2 lbs

2. One Arm Dumbbell Row

Set 1: 25 x 26.46 lbs
Set 2: 16 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 1613.78 lbs

3. Isolateral Row

Set 1: 16 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 2292.81 lbs

4. Assisted Pull Ups

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Barbell Upright Row

Set 1: 25 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 1681.02 lbs

6. Incline Dumbbell Rear Fly

Set 1: 16 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 6 x 13.23 lbs

Total: 687.84 lbs

7. Single Arm Focused Curl

Set 1: 25 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 806.89 lbs

8. Hammer Strength Biceps Curl

Set 1: 30 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined