Hypertrophy - Back

by deveant

Settings

lbskgs

Summary

January 5th, 2019
59 minutes
32 sets, 446 reps
15257.09 lbs

1. Underhand Pull down

Set 1: 20 x 76.06 lbs
Set 2: 15 x 76.06 lbs
Set 3: 10 x 76.06 lbs
Set 4: 8 x 76.06 lbs
Set 5: 6 x 76.06 lbs

Total: 4487.51 lbs

2. One Arm Dumbbell Row

Set 1: 25 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 2151.71 lbs

3. Seated Cable Row

Set 1: 16 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 10 x 72.75 lbs
Set 4: 8 x 72.75 lbs
Set 5: 6 x 72.75 lbs

Total: 3783.13 lbs

4. Barbell Upright Row

Set 1: 25 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 2017.23 lbs

5. Laying Reverse Dumbbell Fly

Set 1: 16 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 6 x 13.23 lbs

Total: 687.84 lbs

6. Single Arm Focused Curl

Set 1: 25 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 806.89 lbs

7. Seated Bicep Hammer Curls

Set 1: 30 x 13.23 lbs
Set 2: 25 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 15 x 13.23 lbs
Set 5: 10 x 13.23 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined