Hypertrophy - Back

by deveant

Settings

lbskgs

Summary

December 19th, 2018
1 h
37 sets, 496 reps
15163.39 lbs

1. Underhand Pull down

Set 1: 20 x 36.38 lbs
Set 2: 15 x 36.38 lbs
Set 3: 10 x 36.38 lbs
Set 4: 8 x 36.38 lbs
Set 5: 6 x 36.38 lbs

Total: 2146.2 lbs

2. One Arm Dumbbell Row

Set 1: 25 x 30.86 lbs
Set 2: 16 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1882.75 lbs

3. Isolateral Row

Set 1: 16 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 8 x 49.6 lbs
Set 5: 6 x 49.6 lbs

Total: 2579.41 lbs

4. Assisted Pull Ups

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Barbell Upright Row

Set 1: 25 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 1681.02 lbs

6. Bent Over Single Are Cable Rear Fly

Set 1: 16 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 10 x 5.51 lbs
Set 4: 8 x 5.51 lbs
Set 5: 6 x 5.51 lbs

Total: 286.6 lbs

7. Single Arm Focused Curl

Set 1: 25 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 1075.86 lbs

8. Seated Bicep Hammer Curls

Set 1: 30 x 11.02 lbs
Set 2: 25 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 15 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined