Hypertrophy - Chest

by deveant

Settings

lbskgs

Summary

January 10th, 2019
53 minutes
32 sets, 436 reps
12558.63 lbs

1. Incline Bench Press

Set 1: 20 x 82.67 lbs
Set 2: 13 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 8 x 82.67 lbs
Set 5: 6 x 82.67 lbs

Total: 4712.38 lbs

2. Dumbbell Bench Press

Set 1: 20 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 2142.89 lbs

3. Incline Dumbbell Flys

Set 1: 16 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 8 x 19.84 lbs
Set 5: 6 x 19.84 lbs

Total: 1031.76 lbs

4. Seated Dumbbell Military Press

Set 1: 25 x 19.84 lbs
Set 2: 16 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 8 x 19.84 lbs

Total: 1210.34 lbs

5. Front and Side Lateral Raise

Set 1: 15 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 8 x 8.82 lbs
Set 5: 6 x 8.82 lbs

Total: 449.74 lbs

6. Dumbbell Triceps Kickback

Set 1: 25 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 806.89 lbs

7. Dumbbell Skull Crushers

Set 1: 30 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined