Hypertrophy - Chest

by deveant

Settings

lbskgs

Summary

December 27th, 2018
1 h
37 sets, 545 reps
16241.45 lbs

1. Incline Bench Press

Set 1: 20 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 6 x 77.16 lbs

Total: 4552.55 lbs

2. Dumbbell Bench Press

Set 1: 25 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 2151.71 lbs

3. Incline Dumbbell Flys

Set 1: 16 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 8 x 19.84 lbs
Set 5: 6 x 19.84 lbs

Total: 1031.76 lbs

4. Machine Chest Press

Set 1: 30 x 41.89 lbs
Set 2: 25 x 41.89 lbs
Set 3: 20 x 41.89 lbs
Set 4: 15 x 41.89 lbs
Set 5: 10 x 41.89 lbs

Total: 4188.78 lbs

5. Seated Dumbbell Military Press

Set 1: 25 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 1075.86 lbs

6. Front and Side Lateral Raise

Set 1: 15 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 8 x 8.82 lbs
Set 5: 6 x 8.82 lbs

Total: 449.74 lbs

7. Dumbbell Triceps Kickback

Set 1: 25 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 806.89 lbs

8. Dumbbell Skull Crushers

Set 1: 30 x 19.84 lbs
Set 2: 25 x 19.84 lbs
Set 3: 20 x 19.84 lbs
Set 4: 15 x 19.84 lbs
Set 5: 10 x 19.84 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined