Englishexpand_more

Hypertrophy - Chest

by deveant

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Summary

  • event_availableDecember 10th, 2018
  • schedule54 minutes
  • equalizer37 sets,  545 reps
  • fitness_center12398.8 lbs

1. Dumbbell Bench Press

  • Set 1: 25 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1882.75 lbs

2. Incline Dumbbell Flys

  • Set 1: 16 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs

Total: 917.12 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs

Total: 1560.87 lbs

4. Machine Chest Press

  • Set 1: 30 x 41.89 lbs
  • Set 2: 25 x 41.89 lbs
  • Set 3: 20 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 10 x 41.89 lbs

Total: 4188.78 lbs

5. Seated Dumbbell Military Press

  • Set 1: 25 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 1075.86 lbs

6. Front and Side Lateral Raise

  • Set 1: 15 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 8 x 6.61 lbs
  • Set 5: 6 x 6.61 lbs

Total: 337.31 lbs

7. Dumbbell Triceps Kickback

  • Set 1: 25 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 672.41 lbs

8. Dumbbell Skull Crushers

  • Set 1: 30 x 17.64 lbs
  • Set 2: 25 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 1763.7 lbs