Hypertrophy - Chest

by deveant

Settings

List View

Summary

  • event_availableDecember 18th, 2018
  • schedule57 minutes
  • equalizer37 sets,  545 reps
  • fitness_center15344.17 lbs

1. Incline Bench Press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 3902.18 lbs

2. Dumbbell Bench Press

  • Set 1: 25 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 2151.71 lbs

3. Incline Dumbbell Flys

  • Set 1: 16 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs
  • Set 5: 6 x 19.84 lbs

Total: 1031.76 lbs

4. Machine Chest Press

  • Set 1: 30 x 41.89 lbs
  • Set 2: 25 x 41.89 lbs
  • Set 3: 20 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 10 x 41.89 lbs

Total: 4188.78 lbs

5. Seated Dumbbell Military Press

  • Set 1: 25 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 1075.86 lbs

6. Front and Side Lateral Raise

  • Set 1: 15 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 8 x 6.61 lbs
  • Set 5: 6 x 6.61 lbs

Total: 337.31 lbs

7. Dumbbell Triceps Kickback

  • Set 1: 25 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 672.41 lbs

8. Dumbbell Skull Crushers

  • Set 1: 30 x 19.84 lbs
  • Set 2: 25 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs
  • Set 5: 10 x 19.84 lbs

Total: 1984.16 lbs