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Englishexpand_more

Hypertrophy - Pull

by deveant

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Summary

  • event_availableFebruary 2nd, 2019
  • schedule57 minutes
  • equalizer33 sets,  429 reps
  • fitness_center20006.95 lbs

1. Seated Cable Row

  • Set 1: 15 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 15 x 125.66 lbs
  • Set 4: 12 x 125.66 lbs

Total: 7162.82 lbs

2. Reverse Grip Lat Pull Down

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 12 x 72.75 lbs

Total: 3492.12 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Cable Upright Row

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs
  • Set 4: 15 x 35.83 lbs

Total: 2149.51 lbs

5. Dumbbell Shrug

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

6. Bent-Over Reverse Cable Flys

  • Set 1: 12 x 8.27 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 12 x 8.27 lbs

Total: 297.62 lbs

7. Single Arm Focused Curl

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

8. Bicep Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

9. Barbell Spider Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs