Intermediate Strength - Day 01

by deveant

Settings

lbskgs

Summary

November 13th, 2017
38 minutes
18 sets, 200 reps
11155.39 lbs

1. Incline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Dumbbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Assisted wide Grip Pull Ups (Failure)

Set 1: 8 x 41.89 lbs
Set 2: 6 x 41.89 lbs
Set 3: 6 x 41.89 lbs

Total: 837.76 lbs

4. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Seated Dumbbell Shoulder Press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined