Englishexpand_more

Iso - Chest and Tri

by deveant

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Summary

  • event_availableMay 31st, 2020
  • schedule53 minutes
  • equalizer18 sets,  430 reps
  • fitness_center8157.1 lbs

1. Barbell Bench Press

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

2. Overhead Dumbbell Tricep Extensions

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1212.54 lbs

4. Dumbbell Isolateral Skull Crushers

  • Set 1: 25 x 6.61 lbs
  • Set 2: 25 x 6.61 lbs
  • Set 3: 25 x 6.61 lbs

Total: 496.04 lbs

5. Dumbbell Fly

  • Set 1: 25 x 6.61 lbs
  • Set 2: 25 x 6.61 lbs
  • Set 3: 25 x 6.61 lbs

Total: 496.04 lbs

6. Close Dumbbell Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs